A staple in the Indian diet, Moong dal chilka is a good source of protein. Moong dal is packed with protein and low carbs. Moong dal is one of the best vegetarian superfoods(moong benefits) mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various b vitamins. They are also a very filling food, high in protein, resistant starch and dietary fiber.
Rich in vitamin b-1, vitamin c and vitamin b-6.Helpful in lowering the œbad cholesterol.