Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes. Dalia or Daliya is used in India for making many sweet as well as savory dishes.The wheat contains nutrients of minerals and proteins; with a naturally flavourful taste to serve up a delicious and nourishing meal. Dalia is considered to be one of the simplest and healthy food, low in fat & cholesterol, high in iron & fiber, good in carbs. Often recommended to growing up kids or people recovering from illness.